How to Quieten the Mind

How to Quieten the Mind

How to Quiet the Mind From How to Quiet the Mind On-Line Course by Gina Lake  The mind is a powerful tool, if used with conscious awareness; peace can only be achieved when there is a balance between the thoughts and the feeling body, between our doing and our being....
What is Conscious Awareness?

What is Conscious Awareness?

WHAT IS CONSCIOUS AWARENESS? Consciousness exists on many levels and involves our awareness of our own body, our mind and emotions.   The Body: Body consciousness relates to not only our bodily functions such as breathing and digestion which is operated...