by Bridgit Cray | May 7, 2020 | Uncategorized
It can be tricky to bring awareness to areas of our lives that once brought us fear and discomfort. Instead we apply a myriad of defence mechanisms so we can stay blind and unconscious to the pain. When you find yourself feeling stuck it is usually because you have...
by Bridgit Cray | May 1, 2020 | Uncategorized
Be aware of your reactions and patterns: Whenever you find yourself stuck in patterns of thought, feeling, reaction and experience, it is a tell-tale sign that there is a deeper emotional energy charge that needs releasing. These subconsciously stored emotional...
by Bridgit Cray | Apr 17, 2020 | Uncategorized
How to Quiet the Mind From How to Quiet the Mind On-Line Course by Gina Lake The mind is a powerful tool, if used with conscious awareness; peace can only be achieved when there is a balance between the thoughts and the feeling body, between our doing and our being....
by Bridgit Cray | Apr 10, 2020 | Uncategorized
WHAT IS CONSCIOUS AWARENESS? Consciousness exists on many levels and involves our awareness of our own body, our mind and emotions. The Body: Body consciousness relates to not only our bodily functions such as breathing and digestion which is operated...
